What You Get
Personalized Programming
Your coach builds a multi-week program tailored to your goals, sport, and assessment data. No cookie-cutter plans.
Interactive Logging
Enter weight and reps for every set. Check off completed exercises. Blocks auto-advance when you're done.
Progress Saved
Every workout you complete is saved to your profile. Your coach can see what you did, what weights you used, and track your progression.
No App Download Required
Open the workout link in any browser. Works on any phone. Just tap, train, and save.
How It Works
1
Coach Builds Program
Your coach creates a structured training program with warm-ups, blocks, accessory work, and coach notes.
2
You Get a Link
A link is sent to your phone with today's workout ready to go.
3
Train & Log
Complete each exercise, enter your weights, and hit Save when you're done. Your data syncs automatically.
Who It's For
Athletes training remotely or at home
Programs that need structured accountability
Coaches who want to track what athletes actually do
Parents who want to see their athlete is following the program
Pricing
Text to Access
Text "Workout" to the Metrix number to get your personalized link instantly.